Transform Your Body and Health with a Proven Sustainable Approach

Rewire Your Metabolism. Reclaim Your Health. Redefine What’s Possible.

For both men and women, your personalized path to sustainable fat loss, hormone balance, & energy starts here.


Fill out a short questionnaire below to access your FREE Wellness Strategy Session if you’re a good fit.

Rewire Your Metabolism.
Reclaim Your Health. Redefine What’s Possible.

For both men and women, your personalized path to sustainable fat loss, hormone balance, & energy starts here.


Fill out a short questionnaire below to access your FREE Wellness Strategy Session if you’re a good fit.

Even the expert had to change her approach.

Now she’s helping you do the same.

meet the Creator:

LaTasha Renée

Functional Wellness Practitioner | 35+ Years of Experience | Metabolic Health Trailblazer

“I no longer accept what I cannot change,
I transform what I refuse to tolerate.”
-LaTasha Renée

With over three decades in fitness, nutrition, and functional wellness, LaTasha has guided tens of thousands

of people through sustainable transformations. But at 40, she hit a turning point. Despite doing everything “right,” her body stopped responding.

That led her to uncover the truth:


People weren’t failing the programs.

The programs were failing them.


She created The Metabo Method to finally give people real answers, real support, and real results. Rooted in science, customized by data, and powered by community, this program helps you break free from guesswork and take control of your metabolism for good.

Want to Learn More?

Are you ready to reclaim your health, your body, and your life? Click below to apply for The Metabo Method and start your journey to lasting fat loss and health.

What You’ll Get with

The Metabo Method

  • Comprehensive Lab Panel

    Covers hormone health, inflammation, insulin resistance, thyroid, metabolic function, and more.

  • Continuous Glucose Monitor (CGM)

    Real-time data to balance blood sugar, reduce cravings, and support weight loss.

  • Digital Smart Scale

    Track 13 data points including lean mass, visceral fat, and basal metabolic rate.

  • Phase 1 Supplement Kit

    Pharmaceutical-grade products to support inflammation, detox, and hormone prep.

  • Discounted Access to Advanced Therapies

    Eligible clients receive savings on Peptide Therapy, Hormone Optimization medications, and supplements..

  • Medical Team Protocol Development

    Includes Lab Interpretation with the Practitioner + a Personalized Health Planning Session with the Medical Provider to review options and build your optimal protocol.

  • Customized Nutrition + Fitness Strategy

    Tailored macronutrient goals, movement routines, and recovery recommendations based on your lab results.

  • Weekly POD Calls with Your Wellness Liaison (Phases 1 & 2)

    Small-group sessions for support, education, and shared accountability.

  • Biweekly 1-on-1 Coaching (Phase 3 and beyond)

    Individual sessions to fine-tune your plan and troubleshoot in real time.

  • Monthly Community Calls with LaTasha

    Live, topic-driven calls to expand your knowledge and build momentum.

  • WHIPAA-Compliant Client Portal + App

    Track progress, communicate with your team, and access all resources in one place.

  • 24/7 Support + Real Accountability

    Backed by a team of experts and a community who truly gets it, you’re never alone here.

What makes The Metabo Method Different? OUR PHASES

This is not a one-size-fits-all weight loss program. It’s a step-by-step transformation built on lab testing, glucose tracking, hormonal support, and personalized protocols designed for your unique biology.

Whether you're struggling with weight loss resistance, fatigue, brain fog, or hormonal chaos, we find the root cause and build a solution around you.

You’ll be supported by a dedicated Wellness Liaison, an experienced Medical Team, and a private community of clients walking the same path, so you're never alone.

1. metabolic Reset

Reduce inflammation and restore foundational health with targeted supplements and supportive lifestyle shifts.

  • Foundational supplement kit

  • Anti-inflammatory nutrition

  • Hormone and detox support

2. Insight & Optimization

Uncover what’s happening inside your body using comprehensive diagnostics.

  • Comprehensive lab draw

  • Lab Interpretation with the Practitioner

  • Personalized Health Planning Session with the Medical Provider

  • Weekly POD calls with your Wellness Liaison

  • Target inflammation, hormone balance, and gut health

3. Precision Blueprint

Now that we know how your body works, we’ll create a strategy that works with it.

  • Personalized macronutrient plan

  • Targeted movement and supplement strategy

  • Begin biweekly 1-on-1 coaching

4. Strength & Vitality

Activate your metabolism and reshape your body with science-backed training and support.

  • Lean muscle building + metabolic conditioning

  • Performance-based nutrition

  • Improved body composition and lasting energy

5. Lifetime Mastery

Sustain your results without deprivation or burnout

  • Habit mastery

  • Lifestyle integration + intuitive eating

  • Lifelong tools to stay in control

What makes The Metabo Method Different? OUR PHASES

This is not a one-size-fits-all weight loss program. It’s a step-by-step transformation built on lab testing, glucose tracking, hormonal support, and personalized protocols designed for your unique biology.

Whether you're struggling with weight loss resistance, fatigue, brain fog, or hormonal chaos, we find the root cause and build a solution around you.

You’ll be supported by a dedicated Wellness Liaison, an experienced Medical Team, and a private community of clients walking the same path, so you're never alone.

1. metabolic Reset

Reduce inflammation and restore foundational health with targeted supplements and supportive lifestyle shifts.

  • Foundational supplement kit

  • Anti-inflammatory nutrition

  • Hormone and detox support

2. Insight & Optimization

Uncover what’s happening inside your body using comprehensive diagnostics.

  • Comprehensive Lab Draw

  • Lab Interpretation with a
    Practitioner

  • Personalized Health Planning
    Session

  • Weekly POD calls with your Wellness Liaison

  • Target inflammation, hormone balance, and gut health

3. Precision Blueprint

Now that we know how your body works, we’ll create a strategy that works with it.

  • Personalized macronutrient plan

  • Targeted movement and
    supplement strategy

  • Begin biweekly 1-on-1 coaching

4. Strength & Vitality

Activate your metabolism and reshape your body with
science-backed training and support.

  • Lean muscle building + metabolic conditioning

  • Performance-based nutrition

  • Improved body composition and lasting energy

5. the Lifetime Mastery

Sustain your results without deprivation or burnout.

  • Habit mastery

  • Lifestyle integration + intuitive eating

  • Lifelong tools to stay in control

Transform Your Health with a Blueprint

Based on your Diagnostics That Finally Works

If you’re feeling stuck, constantly battling weight issues, or overwhelmed by conflicting health advice, it’s not your fault. The truth is, your body’s unique needs, especially your hormones, play a huge role in your wellness journey. At the Metabo Method, we go beyond the standard diet and exercise plans to offer a personalized approach that addresses the root causes of your struggles.

  • You’ve Tried Everything Without Success:

If you’re feeling stuck, constantly battling weight issues, or overwhelmed by conflicting health advice, it’s not your fault. The truth is, your body’s unique needs, especially your hormones, play a huge role in your wellness journey. At the Metabo Method, we go beyond the standard diet and exercise plans to offer a personalized approach that addresses the root causes of your struggles.

  • Your Energy Levels Are Drained and You’re Told It’s Just Your Age:

Fatigue, brain fog, and sluggishness have become all too familiar. Balancing your hormones can be the key to regaining your vitality, so you can feel energized and focused every day, not just at the gym. Our approach tackles the hormonal changes that come with age, helping you reclaim your metabolism and feel vibrant again, without the endless treadmill sessions.

  • Your Body Feels Out of Sync:

It’s more than just losing weight, it’s about aligning your body’s natural rhythms, managing stress, and nourishing yourself in a way that honors your unique metabolic needs. No one-size-fits-all plans here.

  • You Want a Sustainable, Supportive Path:

Forget quick fixes and extreme measures. With the Metabo Method, you’ll get a personalized program that fits your lifestyle and provides lasting results by focusing on your body’s specific metabolic health.

If this sounds like what you’ve been missing, you’re in the right place. The Metabo Method offers a refreshing, tailored path to health that doesn’t feel like a gym membership, it feels like the support and transformation you truly need.

Here's What Our
Tribe is Raving about

Real Stories. Real Breakthroughs. Real Results.

Why They Chose the Metabo Method: Real Client Wins & Transformations Stories

Transform Your Health with a Blueprint

Based on your Diagnostics That Finally Works

If you’re feeling stuck, constantly battling weight issues, or overwhelmed by conflicting health advice, it’s not your fault. The truth is, your body’s unique needs, especially your hormones, play a huge role in your wellness journey. At the Metabo Method, we go beyond the standard diet and exercise plans to offer a personalized approach that addresses the root causes of your struggles.

  • You’ve Tried Everything Without Success:

If you’re feeling stuck, constantly battling weight issues, or overwhelmed by conflicting health advice, it’s not your fault. The truth is, your body’s unique needs, especially your hormones, play a huge role in your wellness journey. At the Metabo Method, we go beyond the standard diet and exercise plans to offer a personalized approach that addresses the root causes of your struggles.

  • Your Energy Levels Are Drained and You’re Told It’s Just Your Age:

Fatigue, brain fog, and sluggishness have become all too familiar. Balancing your hormones can be the key to regaining your vitality, so you can feel energized and focused every day, not just at the gym. Our approach tackles the hormonal changes that come with age, helping you reclaim your metabolism and feel vibrant again, without the endless treadmill sessions.

  • Your Body Feels Out of Sync:

It’s more than just losing weight, it’s about aligning your body’s natural rhythms, managing stress, and nourishing yourself in a way that honors your unique metabolic needs. No one-size-fits-all plans here.

  • You Want a Sustainable, Supportive Path:

Forget quick fixes and extreme measures. With the Metabo Method, you’ll get a personalized program that fits your lifestyle and provides lasting results by focusing on your body’s specific metabolic health.

If this sounds like what you’ve been missing, you’re in the right place. The Metabo Method offers a refreshing, tailored path to health that doesn’t feel like a gym membership, it feels like the support and transformation you truly need.

Here's What Our

Tribe is Raving about

Real Stories. Real Breakthroughs. Real Results.

Why They Chose the Metabo Method: Real Client Wins & Transformations Stories

Here's What Our
Tribe is Raving

Our clients aren't just happy—they're empowered, confident, and loving their transformed bodies.

It’s Time to Work With Your Body, Not Against It

Take 3 minutes to complete your application questionnaire. If you're a fit, we’ll invite you to a FREE Wellness Strategy Session to walk through your personalized path forward.

This time, it’s different. This time, it’s designed for you.

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